A daily, consistent morning practice will transform your life.
Even before we awaken, our mind gets going. Because so many of us start the day feeling anxious, stressed, or overwhelmed (or all three), we aren’t able to center ourselves and approach each day from a place of calmness, acceptance, and empowerment.
Morning practice taps into the immense power of yoga, breathwork and meditation to calm the mind, build vitality and strength into the body, and set you up for a great day ahead.
When I’m asked by people if a Morning Practice would work for them, I always answer with an enthusiastic “YES”.
How can I be so sure?
There is over 5000 years of evidence that morning practice helps a person heal what has not been working, realize their excellence, and live an outstanding life.
Professional athletes, world-class artists, and successful entrepreneurs use morning practice to tap into their full potential every day.
For those of you who like facts, here are 8 science-backed benefits of having a morning practice: