33 Morning practices to live your best life

yoga, breathwork & Meditation with Tommy Rosen
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Morning practice has been the single, most transformational tool of my life.

I’m so excited to share these life-changing practices with you.”


Amazing awakenings happening every day. This has been the missing link for me...” - CONNIE


  • Build inner and outer strength to face any challenge
  • Shift your frequency and drop old patterns
  • Deepen your meditation practice to develop focus and intuition
  • Unlock your life force with breathwork
  • Reconnect with your true self to heal relational trauma


33 Expertly-Led, Accessible Morning Practice Yoga Classes

  • Practices combining Yoga, Breathwork and Meditation
  • Yoga styles include Hatha, Vinyasa and Kundalini
  • Designed for Transformation
  • Awaken Your Strength, Power and Presence

"Every Day I am stronger mentally and physically.
A million Thank yous." - Jennifer

Mastered Recordings

This entire series has been mastered in High Definition video and audio including all mantra and music tracks. Each class has been edited to maximize the quality and clarity of the teachings.



Receive special invitations to join Tommy Rosen and the community for Live Morning Practices throughout 2023.



Receive bonus instructional videos to maximize your success and transformation with the Wake Up & Thrive Series.



Receive bonus instructional videos to maximize your success and transformation with the Wake Up & Thrive Series.

It’s the first time that I wanted to get on the mat... I can sense the energy and opening of my heart.” - Barrett


Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last three decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga. Tommy leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. Tommy founded the Morning Practice Challenge, which has attracted over 100,000 people to it. Tommy emphasizes that morning practice is the single most important transformational tool of his life.

“Tommy is one of the pioneers in the field of Yoga and Recovery, and an excellent teacher.” - Russell Brand

Wake up & Thrive is for you if:

Feel disconnected from your passion, energy and joy

Feel overwhelmed, stressed and/or anxious

Feel an inner calling to be more healthy, creative and abundant

Feel and experience chronic physical or emotional pain

Feel stuck in some way in your life

The Power & Science of Morning Practice

For over 5,000 years, morning practice has been used by yogis, sages, successful entrepreneurs, record-breaking athletes, and world-famous artists, to live a life of excellence. These 31 morning practices bring together the immense power of Yoga, Breathwork and Meditation to help a person heal what has not been working, realize their excellence and live an outstanding life.

8 Science-Backed Benefits of Morning Practice

What Is a Morning Practice?

Most people awaken with anxiety, negativity and stress. Even before we awaken, our mind gets going. Morning practice taps into the immense power of Yoga, Breathwork and Meditation to calm the mind, build vitality and strength into the body and set you up for a great day ahead.


Prepare Yourself for the Rest of the Day

How you spend the first hours of the day will influence the rest of the day and therefore, your life. If you allow yourself to feel stressed and rushed in those first hours, that feeling often follows you. Morning practice will help you break out of that pattern and put you in a great frame of mind. And, it works immediately.


Move beyond Procrastination into Action

Procrastination is such a painful destructive habit that I refer to it as an addiction. Morning practice will assist you to use your time wisely and in a more valuable, productive way from the moment you get up each day. From a more centered and empowered place, you will find yourself capable of taking steps toward the completion of your projects and goals.


Stop the Overwhelm

Morning Practice is a powerful element of structure in your day. Without it, the mind can race with endless thoughts and start to master you. The mind is a terrible master, but an excellent servant. Morning practice will place you in a position to direct your mind to serve your heart rather than being at the mercy of the mind all day long.


Strengthen the Nervous System to Decrease Stress

There is normal stress and then there is toxic, chronic stress. Morning practice will help you to work with the normal stresses of life while also eliminating toxic stress. Morning practices strengthen and regulate the nervous system. We get to experience true rejuvenation and relaxation. This is critical for your mental and physical health. You will decrease depression and anxiety and the risk of many stress-related diseases such as high blood pressure and heart disease.


Develop Consistency, Empower Yourself

Having a daily morning practice boosts self-esteem, confidence and creativity. It is a supreme act of self-love that begets better and better habits and outcomes in all areas of life. It carries over into the rest of your life. You might find yourself eating differently, treating yourself differently and showing up more empowered in all your relationships.


Boost Your Energy Levels

These morning practices are designed to increase vitality and boost energy. Working with specific movements and powerful breath practices, you will be able to unlock certain reserves and create leverage in your day. You can go from a feeling of swimming upstream to a sense of being “in the flow”.


Improve All Your Relationships

Morning Practice will decrease your stress and make it possible for you to show up more patiently, kindly, and lovingly in your relationships. Your ability to listen and the way that you engage the world around you shifts. You become more centered and start to impact the people around you in a very positive way. This is one of thew biggest benefits of bringing these morning practices into your life.


Build Presence, Capacity and Abundance

Morning Practice builds your presence and capacity. Through steady practice, you become less concerned or triggered by the past, while also less anxious about the future. You may notice yourself living in the present moment without any concern at all. Things that used to bother you, no longer have any effect. You gain the ability to laugh at yourself and to take things more lightly. As a result of all this, you become more available and capable and receive a more abundant life.

33 Morning practices to live your best life

yoga, breathwork & Meditation with Tommy Rosen



(Regular Price $333)

* Early Bird Pricing - Through Midnight, January 31st

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