YOUR PATH TOWARDS FREEDOM
FROM ADDICTION STARTS HERE

  • Walk with Tommy Rosen, chapter by chapter, as he takes you through this transformative book about how to thrive in life beyond addiction.

$99

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“Tommy has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.”

– GABOR MATÉ M.D.
Author, In The Realm of Hungry Ghosts: Close Encounters With Addiction

What’s Included:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along

$99

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OR Join Our Membership and Enroll for FREE!

What’s Included with your course:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along
Yes, Let's Do It!

Your Journey begins as soon as you register

AS SEEN ON

Welcome to Life Upgrade

In This course, You’ll Learn:

  • A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s “Addiction Story,” which helps to destigmatize addiction and remove associated guilt and shame.
  • Insights on daily practices in breathing, meditation, and yoga philosophy that will give you access to the extraordinary power within you.
  • A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse.
  • Inspiration to help you discover your personal mission and be of service to others.

course chapter videos

Chapter 1

Addictions and Aggravations

Chapter 2

The Roots of Addiction

Chapter 3

Perpetuating Addiction

Chapter 4

“Formative” Years

Chapter 5

The Progression

Chapter 6

The Beginning of the Path of Recovery

Chapter 7

What You Really Need to Know About the 12 Steps

Chapter 8

Unlocking the 12 Steps

Chapter 9

Staying the Course in Early Recovery

Chapter 10

Addiction by Any Other Name

Chapter 11

Hitting Bottom in Recovery

Chapter 12

Letting Go of My Dis-ease

Chapter 13

The Incredible Upgrade

Chapter 14

Recovering Your Identity and Living Your Truth

Chapter 15

The Yamas and Niyamas

Chapter 16

Practicing Yoga

Chapter 17

Meditation

Chapter 18

The Role of Food in Recovery From Addiction

Chapter 19

Discovering Your Mission and Living in Service

Chapter 20

Conclusion and Appendices

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Your journey begins as soon as you register

“Full of gratitude and wonder that tomorrow marks the 19th anniversary of uninterrupted clean and sober living. In my wildest dreams I never imagined the person I've become would be a possibility, and yet here she is, smiling back at me from my mirror. Excited to see what the next 19 years will bring... Thank you thank you thank you!"
L.K.
“TOMMY ROSEN, I just have to say, YOU are doing AMAZING work! You are reaching so many of us who really need the tools you are offering. Thank you for this platform. This is THE WAY to freedom! Sending love to you”
J.M.
“I have 8 weeks of sobriety after 17 years of drinking every day. Thank you Tommy and all of the Teachers you interviewed and have recorded for us on R20.com membership site and to all of the R20 folks here! 🙂 Love you all!”
P.G.
“Thank you, Tommy Rosen, for helping me get my life back! I am filled with Peace. Thank you with all my heart!”
N.B.B.
"I have huge hope for a breakthrough with this work. I’ve felt stuck in my recovery for a long time now. I’ve had a hard time with keeping long time sobriety. I am encouraged to being exposed to new ideas and useful tools. Thank you for sharing in this type of format."
K.T.M
"I have followed Tommy for several years. He speaks in a way that is crystal clear to me. I am grateful to the other people he has introduced me to especially Gabor Mate. Thank you for articulating the program of AA so well."
D.S.G
"I’ve been battling relapse the last several months. I also recognized all the secondary addictions that Tommy was talking about in this first chapters. Especially my relationship with food and how it aiding my alcoholism. Looking forward to picking up the pieces and getting back on track. Thanks Tommy for offering this course to the R2O community."
P.B
"Just listened to chapter one! I share a lot that my view of addiction has changed.. that anything I use to take myself out of the present moment can be an addiction! Presence is the gift on this path of self discovery!! ❤️❤️! So much love and gratitude for u Tommy! As well as all ur teachers and guides! Sat Nam"
S.B.G
"I just started the Life Upgrade course and am beginning to get very clear with myself and *ready* to acknowledge a less than healthy relationship with electronics in my life. It has slowly crept up on me in my semi-retirement. And it's time to deal with it. This course comes at just the right time for me. *Gratitude*"
M.L.
"Thank you Tommy! Brilliant as always. Perfect timing for me. It certainly puts highs and lows of life into perspective! I am just now beginning to put the pieces of my life back together in a new form, for an even healthier and more conscious way of living than ever before. This Upgrade is exactly what I need. Love you so much! XOXO"
B.E.
"I am in awe and deep gratitude for r20. My daughter saw Tommy online and I began watching his videos... and connecting my 12step journey to yoga. I needed more ... to change and grow. Tommy Rosen led me there.!!! While in addiction.... I longed for a life where there was something else... life beyond addiction....and love hearing you narrate your most helpful book!!! Sat nam"
S.A.
"I really enjoyed Tommy's Authors Notes video. I am finding an easier softer way (sometimes very slowly lol) I am loving myself and figuring out who I want to be when I grow up - turns out to be the same woman I thought I wanted to be when I was a teen before I derailed my life!!! I wouldn't change a thing - because it got me here, now where I am incredibly grateful to be changing, upgrading, my thinking & my life!!!"
J.R.K
"This book removed the psychological dependence so that you will not crave alcohol. It's written with clarity, humour and a sense of storytelling. This book opened the door for me to stop drinking, my daughter read it and she also stopped drinking and it has for many!! Please all who are interested in an addition to what Tommy is sharing, I truly believe it's a life changer! It can't hurt!!! It will just add to your toolbox of recovery."
G.G.
"Recovery 2.0 and Tommy Rosen have shown me that in recovery I must continue to search for my deepest truth. He is enormously articulate and aware of the journey from addiction to recovery to joy. I was stuck after 18 years and now he has provided a new threshold I want to cross into greater awareness, understanding of my false life, and the possibility for a greater vision for change. Thank you, Tommy."
D.S.G.

Frequently Asked Questions

It is my opinion that all human beings are somewhere on the spectrum of addiction and we’re all struggling with things that we’re stuck in. This includes the big six addictions: drugs, alcohol, food, people related, money related and technology related along with the four aggravations and even the thought addictions such as negative thinking, procrastination, resentment and self doubt.

Yes, the course is self-paced and can last as long or short as you desire. We’ll also send an email every other day for 40 days to help you get the most out of the program.

Yes, you’ll get so much out of this course even if you’ve already read the book. Going through it again, you’ll benefit from all of the course videos and emails.

You can download the free audiobook and if you desire, you can buy the book from Amazon – but it’s not required. Some people, like to have a paper copy while other people are very happy to download the audiobook. The Author’s Notes videos expand on the concepts in each chapter of the book so you can easily implement these concepts into your life.

Anybody can take this course. However, we encourage you to become a member of Recovery 2.0 because of the benefit of connecting with a community of like minded people year round. If you’d like to explore our community, visit www.r20.com/welcome.

No, this course consists of a step by step chapter by chapter, study of the concepts offered in the book Recovery 2.0: Move Beyond Addiction and Upgrade Your Life.

Not a problem! Contact us via this link and we would be happy to answer all your questions.

life upgrade course includes:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along
  • A Facebook Group to Discuss Concepts Together in More Depth
Let's Do It!

OR Join Our Membership and Enroll for FREE!

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Do You Need Help Quitting Cannabis? Take Our Quiz

Instructions: Answer the following questions honestly to determine if you may need help quitting cannabis. If you answer "yes" to three or more questions, you may benefit from joining a program like "Free Your Mind: Life Beyond Cannabis."

    1. Do you use cannabis more frequently than you used to?




    1. Have you tried to cut down or quit using cannabis, but found it difficult or impossible to do so?




    1. Do you experience cravings or urges to use cannabis?




    1. Have you continued to use cannabis despite negative consequences, such as relationship problems or trouble at work or school?




    1. Have you given up activities or hobbies you used to enjoy in order to use cannabis instead?




    1. Have you developed a tolerance to cannabis, meaning you need to use more of it to achieve the desired effect?




    1. Have you experienced withdrawal symptoms, such as irritability or insomnia, when you try to quit using cannabis?




    1. Do you spend a lot of time thinking about cannabis or planning when you can use it next?




    1. Have you experienced problems in your personal or professional life due to your cannabis use?




    1. Do you feel like you need cannabis in order to relax, have fun, or feel good?




  1. Have you thought about quitting cannabis in the past?