– GABOR MATÉ M.D.
Author, In The Realm of Hungry Ghosts: Close Encounters With Addiction
It is my opinion that all human beings are somewhere on the spectrum of addiction and we’re all struggling with things that we’re stuck in. This includes the big six addictions: drugs, alcohol, food, people related, money related and technology related along with the four aggravations and even the thought addictions such as negative thinking, procrastination, resentment and self doubt.
Yes, the course is self-paced and can last as long or short as you desire. We’ll also send an email every other day for 40 days to help you get the most out of the program.
Yes, you’ll get so much out of this course even if you’ve already read the book. Going through it again, you’ll benefit from all of the course videos and emails.
You can download the free audiobook and if you desire, you can buy the book from Amazon – but it’s not required. Some people, like to have a paper copy while other people are very happy to download the audiobook. The Author’s Notes videos expand on the concepts in each chapter of the book so you can easily implement these concepts into your life.
Anybody can take this course. However, we encourage you to become a member of Recovery 2.0 because of the benefit of connecting with a community of like minded people year round.
No, this course consists of a step by step chapter by chapter, study of the concepts offered in the book Recovery 2.0: Move Beyond Addiction and Upgrade Your Life.