What’s Included:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along
  • A Facebook Group to Discuss Concepts Together in More Depth
AS SEEN ON
“Tommy has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.”

– GABOR MATÉ M.D.
Author, In The Realm of Hungry Ghosts: Close Encounters With Addiction

Welcome to Life Upgrade

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In This course, You’ll Learn:

  • A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s “Addiction Story,” which helps to destigmatize addiction and remove associated guilt and shame.
  • Insights on daily practices in breathing, meditation, and yoga philosophy that will give you access to the extraordinary power within you.
  • A pathway to a newer, healthier relationship with food designed to boost immunity, increase vitality, support recovery, and prevent relapse.
  • Inspiration to help you discover your personal mission and be of service to others.

course videos

Chapter 1

Addictions and Aggravations

Chapter 2

The Roots of Addiction

Chapter 3

Perpetuating Addiction

Chapter 4

“Formative” Years

Chapter 5

The Progression

Chapter 6

The Beginning of the Path of Recovery

Chapter 7

What You Really Need to Know About the 12 Steps

Chapter 8

Unlocking the 12 Steps

Chapter 9

Staying the Course in Early Recovery

Chapter 10

Addiction by Any Other Name

Chapter 11

Hitting Bottom in Recovery

Chapter 12

Letting Go of My Dis-ease

Chapter 13

The Incredible Upgrade

Chapter 14

Recovering Your Identity and Living Your Truth

Chapter 15

The Yamas and Niyamas

Chapter 16

Practicing Yoga

Chapter 17

Meditation

Chapter 18

The Role of Food in Recovery From Addiction

Chapter 19

Discovering Your Mission and Living in Service

Chapter 20

Conclusion and Appendices

“Full of gratitude and wonder that tomorrow marks the 19th anniversary of uninterrupted clean and sober living. In my wildest dreams I never imagined the person I’ve become would be a possibility, and yet here she is, smiling back at me from my mirror. So thankful for all the angels and help I’ve received along the way. Excited to see what the next 19 years will bring… Never knew my life could contain this much awesomeness!! Thank you thank you thank you!” -L.K.

“TOMMY ROSEN, I just have to say, YOU are doing AMAZING work! You are reaching so many of us who really need the tools you are offering. Thank you for this platform. This is THE WAY to freedom! Sending love to you” -J.M.

“I have 8 weeks of sobriety after 17 years of drinking every day. Thank you Tommy and all of the Teachers you interviewed and have recorded for us on R20.com membership site and to all of the R20 folks here! 🙂 Love you all!” -P.G.

“Thank you, Tommy Rosen, for helping me get my life back! I am filled with Peace. Thank you with all my heart!” -N.B.B.

Frequently Asked Questions

It is my opinion that all human beings are somewhere on the spectrum of addiction and we’re all struggling with things that we’re stuck in. This includes the big six addictions: drugs, alcohol, food, people related, money related and technology related along with the four aggravations and even the thought addictions such as negative thinking, procrastination, resentment and self doubt.

Yes, the course is self-paced and can last as long or short as you desire. We’ll also send an email every other day for 40 days to help you get the most out of the program.

Yes, you’ll get so much out of this course even if you’ve already read the book. Going through it again, you’ll benefit from all of the course videos and emails.

You can download the free audiobook and if you desire, you can buy the book from Amazon – but it’s not required. Some people, like to have a paper copy while other people are very happy to download the audiobook. The Author’s Notes videos expand on the concepts in each chapter of the book so you can easily implement these concepts into your life.

Anybody can take this course. However, we encourage you to become a member of Recovery 2.0 because of the benefit of connecting with a community of like minded people year round.

No, this course consists of a step by step chapter by chapter, study of the concepts offered in the book Recovery 2.0: Move Beyond Addiction and Upgrade Your Life.

Not a problem! Contact us via this link and we would be happy to answer all your questions.

life upgrade course includes:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along
  • A Facebook Group to Discuss Concepts Together in More Depth

What’s Included with your course:

  • A Free Download of the Recovery 2.0 Audiobook
  • 20 Videos Where Tommy Personally Expands on Each Chapter
  • An Email From Tommy Every 2 Days to Guide You Along
  • A Facebook Group to Discuss Concepts Together in More Depth