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SPINAL TUNE-UP: our gift to YOU

Spinal Tune-Up

A 20-minute spine-strengthening
mindfulness practice

“You are only as old as your spine.”
– Ancient Yogic Wisdom

A foundational daily practice that strengthens
the spine, enlivens energy centers, regulates the nervous system, and attunes one to the 
present moment.

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Do You Need Help Quitting Cannabis? Take Our Quiz

Instructions: Answer the following questions honestly to determine if you may need help quitting cannabis. If you answer "yes" to three or more questions, you may benefit from joining a program like "Free Your Mind: Life Beyond Cannabis."

    1. Do you use cannabis more frequently than you used to?




    1. Have you tried to cut down or quit using cannabis, but found it difficult or impossible to do so?




    1. Do you experience cravings or urges to use cannabis?




    1. Have you continued to use cannabis despite negative consequences, such as relationship problems or trouble at work or school?




    1. Have you given up activities or hobbies you used to enjoy in order to use cannabis instead?




    1. Have you developed a tolerance to cannabis, meaning you need to use more of it to achieve the desired effect?




    1. Have you experienced withdrawal symptoms, such as irritability or insomnia, when you try to quit using cannabis?




    1. Do you spend a lot of time thinking about cannabis or planning when you can use it next?




    1. Have you experienced problems in your personal or professional life due to your cannabis use?




    1. Do you feel like you need cannabis in order to relax, have fun, or feel good?




  1. Have you thought about quitting cannabis in the past?