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tommy rosen with yoga mat recovery from addiction

How many of us are bombarded by life’s overwhelm so often that we turn to alcohol or other substances in search of a few moments of relief? 

It’s a difficult situation that can quickly spiral out of control. I know this because I’ve experienced it first-hand.

In my early 20’s, I was addicted to drugs and alcohol so severely that I couldn’t let it go without help. 

After going to treatment, staying sober for a year, relapsing, and then getting sober again for the final time on June 23, 1991, I discovered something that would change my life forever… one simple morning practice and began putting a more holistic focus on my life.

The pain that I was experiencing was transformed into presence, acceptance, connection and joy.

By adopting a simple morning practice into your daily routine, you will experience a tangible change in your everyday life no matter what struggles you’re facing right now. (I also believe that if you don’t do this kind of work, it’s virtually impossible to thrive in this world).

I will be on my mat every day in January at 6:00am PT, to spend one hour with you, to help you create a life of freedom, fulfillment, and joy.

Wake Up 2023 will show you how to get there.

With Love and Gratitude,

Tommy Rosen

Why the FREE 31-Day Yoga & Recovery Challenge is for YOU!

If you have experienced:

You’re experiencing thought patterns and feelings that directly affect the quality of your everyday life. The good news is, with a simple morning practice, you can begin to change these patterns and radically improve your everyday life.

Join me live, every day in January, so that we can experience this shift together. Register below now for free!

Wake Up 2023 Starts In...



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