“Morning practice has been the single, most transformational tool of my life.
I’m so excited to share these
life-changing practices with you.”
ATTN: If you’re feeling stressed, anxious or overwhelmed in life…
Discover How People In Recovery Can Awaken To a Life of Clarity, Strength, and Inner Peace With Our 33 Mindful Morning Practices
Gain the mental strength & fortitude to face the day’s challenges & transform
your life with the power of yoga, breathwork, and meditation with Tommy Rosen.
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“Amazing awakenings happening every day. This has been the missing link for me…”
Connie
The Power & Science of Morning Practice
For over 5,000 years, morning practice has been used by yogis, sages, successful entrepreneurs, record-breaking athletes, and world-famous artists, to live a life of excellence. These 33 morning practices bring together the immense power of Yoga, Breathwork and Meditation to help a person heal what has not been working, realize their excellence and live an outstanding life.
8 Science-Backed Benefits of Morning Practice
WHAT IS A MORNING PRACTICE?
Most people awaken with anxiety, negativity and stress. Even before we awaken, our mind gets going. Morning practice taps into the immense power of Yoga, Breathwork and Meditation to calm the mind, build vitality and strength into the body and set you up for a great day ahead.
1
PREPARE YOURSELF FOR THE REST OF THE DAY
How you spend the first hours of the day will influence the rest of the day and therefore, your life. If you allow yourself to feel stressed and rushed in those first hours, that feeling often follows you. Morning practice will help you break out of that pattern and put you in a great frame of mind. And, it works immediately.
2
MOVE BEYOND PROCRASTINATION INTO ACTION
Procrastination is such a painful destructive habit that I refer to it as an addiction. Morning practice will assist you to use your time wisely and in a more valuable, productive way from the moment you get up each day. From a more centered and empowered place, you will find yourself capable of taking steps toward the completion of your projects and goals.
3
STOP THE OVERWHELM
Morning Practice is a powerful element of structure in your day. Without it, the mind can race with endless thoughts and start to master you. The mind is a terrible master, but an excellent servant. Morning practice will place you in a position to direct your mind to serve your heart rather than being at the mercy of the mind all day long.
4
STRENGTHEN THE NERVOUS SYSTEM TO DECREASE STRESS
There is normal stress and then there is toxic, chronic stress. Morning practice will help you to work with the normal stresses of life while also eliminating toxic stress. Morning practices strengthen and regulate the nervous system. We get to experience true rejuvenation and relaxation. This is critical for your mental and physical health. You will decrease depression and anxiety and the risk of many stress-related diseases such as high blood pressure and heart disease.
5
DEVELOP CONSISTENCY, EMPOWER YOURSELF
Having a daily morning practice boosts self-esteem, confidence and creativity. It is a supreme act of self-love that begets better and better habits and outcomes in all areas of life. It carries over into the rest of your life. You might find yourself eating differently, treating yourself differently and showing up more empowered in all your relationships.
6
BOOST YOUR ENERGY LEVELS
These morning practices are designed to increase vitality and boost energy. Working with specific movements and powerful breath practices, you will be able to unlock certain reserves and create leverage in your day. You can go from a feeling of swimming upstream to a sense of being “in the flow”.
7
IMPROVE ALL YOUR RELATIONSHIPS
Morning Practice will decrease your stress and make it possible for you to show up more patiently, kindly, and lovingly in your relationships. Your ability to listen and the way that you engage the world around you shifts. You become more centered and start to impact the people around you in a very positive way. This is one of thew biggest benefits of bringing these morning practices into your life.
8
BUILD PRESENCE, CAPACITY AND ABUNDANCE
Morning Practice builds your presence and capacity. Through steady practice, you become less concerned or triggered by the past, while also less anxious about the future. You may notice yourself living in the present moment without any concern at all. Things that used to bother you, no longer have any effect. You gain the ability to laugh at yourself and to take things more lightly. As a result of all this, you become more available and capable and receive a more abundant life.
UPGRADE YOUR LIFE WITH
MORNING PRACTICE
Build inner and outer strength to face any challenge:
These practices are designed to bolster both your physical and mental strength, preparing you to tackle life's challenges with ease — and as a bonus, you'll find yourself exuding a newfound confidence that's both felt and seen...
Shift your frequency and drop old patterns:
Tired of being stuck in the same old cycles? Now, you can shift your energy, break free from limiting habits, and open the door to a life of freedom and growth — plus, these practices are surprisingly simple to integrate into your daily life...
Deepen your meditation practice to develop focus and intuition:
Our guided meditations are not just about finding calm, they're about sharpening your mind and unlocking your innate wisdom — and yes, even beginners will find these techniques approachable and transformative...
Unlock your life force with breathwork:
Ever feel like you're just going through the motions? Discover how our breathwork sessions can unlock your life force, invigorating every part of your day with energy and purpose — this is about tapping into a well of vitality you didn't know you had...
Reconnect with your true self to heal relational trauma:
Searching for deeper connections and healing? Our practices guide you on a journey to reconnect with your true self, fostering healing and more authentic relationships — and this isn't just temporary relief, it's about profound, lasting change in how you relate to yourself and others…
What’s Included In Your Transformational Journey?
33 Expertly-Led Yoga Classes
- Morning practice combining yoga, breathwork and meditation - a holistic trio that harmonizes your body, mind, and spirit. These sessions offer a transformative experience, cultivating profound inner peace, enhanced focus, and physical vitality.
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Dive into the diverse world of yoga with styles like Hatha, Vinyasa, and Kundalini, each offering its own unique benefits:
- Hatha Yoga brings a gentle, meditative approach to build strength and flexibility, ideal for grounding and calming the mind
- Vinyasa, with its fluid, dance-like sequences, enhances your body's agility and elevates your energy levels.
- Kundalini, known as the yoga of awareness, unlocks deeper spiritual and mental clarity through dynamic movements and breathwork.
- Each class is designed for transformation - Each session is there to guide you from a state of worry to one of tranquility and empowerment. Imagine beginning your mornings with practices that soothe your nerves, energize your spirit, and set a positive tone for the rest of your day.
- Awaken Your Strength, Power and Presence - Each morning unlock your inner strength, embrace your personal power, and cultivate a commanding presence. Step into each day with renewed vigor, confidence, and a profound sense of self-awareness, ready to meet any challenge that life throws at you.
Mastered Recordings
This entire series has been mastered in High Definition video and audio including all mantra and music tracks. Each class has been edited to maximize the quality and clarity of the teachings.
BONUS 1
The Recovery
Challenge
The 7-Day Recovery Challenge guides people through letting go of an addictive habit for a week. Each day features a morning practice, an educational task, and group meetings to replace the addiction with opportunities for inspiration, learning, growth, and human connection.
BONUS 2
The 12 Efforts of Recovery 2.0
This video program outlines the 12 Efforts of Recovery 2.0. The 12 Efforts have been adapted from the original 12 Steps. We have chosen to use words such as “Universe” and “Consciousness” in the place of the word “God”, and to modify some language in the hope of making this transformational process more accessible, clear and empowering.
“It’s the first time that I wanted to get on the mat…
I can sense the energy and opening of my heart.”
I can sense the energy and opening of my heart.”
Barrett
YOUR TEACHER
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last three decades immersed in recovery and wellness.
He holds advanced certifications in both Kundalini and Hatha Yoga. Tommy leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. Tommy founded the Morning Practice Challenge, which has attracted over 100,000 people to it. Tommy emphasizes that morning practice is the single most important transformational tool of his life.
33 MORNING PRACTICES TO LIVE YOUR BEST LIFE
YOGA, BREATHWORK & MEDITATION with TOMMY ROSEN
FAQs
It’s a holistic program that combines yoga, breathwork, and meditation practices to rejuvenate your mornings and transform your life, enhancing clarity, strength, and inner peace.
Not at all! Our program is designed for participants of all levels, from beginners to those with more experience.
Each practice is crafted to fit into a busy schedule, typically lasting between 50 to 60 minutes.
While the program is designed for the morning to set a positive tone for your day, you can absolutely practice at a time that suits your schedule.
This combination aims to provide a comprehensive approach to well-being, addressing physical fitness, mental clarity, emotional balance, and spiritual growth.
Basic yoga equipment like a mat is sufficient. For meditation and breathwork, just a quiet, comfortable space is needed.
Yes. If you’re not happy with your purchase after 30 days, we will send you a full refund. No questions asked.
While individual experiences vary, many participants report feeling more relaxed and centered within the first few weeks.
Absolutely. The practices are designed to help reduce stress and anxiety, promoting a sense of calm and well-being.
Our program uniquely integrates three disciplines of yoga and is tailored for morning practice, setting a transformative tone for your entire day.
