On this episode of In the Circle, we revisit the profound concept of mind-body connection as we delve into Patty’s inquiry—How can we resolve trauma and be free? This topic heavily emphasizes the psychosomatic connection, elucidating that traumas, regardless of their nature or intensity, can mentally and physically affect individuals.
Awareness will become a vital tool in understanding the traumas we carry within and how to release them. The world of Kriya practices, encompassing breathwork, yoga, and meditation, stand as powerful tools to aid individuals in releasing trapped energy, facilitating a wholesome healing process, and giving us space to still the mind.
Our body inherently desires to release and be free from trauma. It’s an ongoing journey of seeking personal growth, underpinned by love, compassion, and open communication.
You’re going to hear this again and again, week after week, time after time, but for those who are hesitating or who have prejudice, or who have preconceived notions about what yoga is, cast those aside and get onto a mat with a great teacher and begin your practice, it will lead to the resolution of trauma from the mind and body.
It’s important that the story be told. But not that it be cemented into reality and worn like a badge of courage.
– Tommy Rosen, In The Circle Podcast
- How can we resolve trauma and be free?
- The world of Kriya practices
- The significance of the mind-body connection
- The lingering effects of childhood trauma
- Why self-awareness is the first step in healing
- How trauma can have a ripple effect across generations
Addiction is Part of Everyone’s Journey, But Recovery is Not.
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