On this week’s episode of In The Circle, Nicole is here with us bringing an inquiry about what I call the real gateway drug. Of course, I’m speaking about sugar. Nicole asks: Am I addicted to sugar? Should I abstain completely or is there a place of moderation?
Now, I believe that addressing one’s relationship with food and sugar in particular is a central part of recovery for everyone. In Nicole’s case, she let go of alcohol several years ago and wants to take her recovery journey to the next level by addressing her relationship with food.
I’ve seen countless people stuck in the frequency of addiction because they stay in old addictive patterns when it comes to food. This is one of the most important inquiries when it comes to true recovery as we need to be present in our minds and bodies to address the underlying reasons for our food cravings.
Sugar is the real gateway drug.
– Tommy Rosen, In The Circle Podcast
Tommy discusses:
- Changing your relationship with food
- What is the root cause of your cravings?
- Does our microbiome affect the foods we crave?
- Learning to be conscious with our food choices
- Why the food we eat can make a huge impact on recovery
Don’t miss the Recovery 2.0 Life Beyond Addiction Conference, May 8-12. Hear from 25 voices of wisdom in the recovery space – Learn from the experts, live in the solution. Register today at R20.com/conference2024
Addiction is Part of Everyone’s Journey, But Recovery is Not.
The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
