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EPISODE 102:

Empowered Relationships: Life Beyond Codependency with Heather Monroe

Can we permanently heal trauma?

with Tommy Rosen

In this week’s episode of In The Circle, I have the pleasure of speaking with Heather Monroe, a transpersonal psychotherapist with a unique approach to healing relational and attachment trauma. 

Heather brings a wealth of knowledge and experience, combining multiple therapeutic modalities to help others heal.

She is a certified psychodrama trainer, a certified Kundalini yoga teacher, and a MAPS-certified psychedelic therapist. She is also in the advanced stages of Peter Levine’s Somatic Experiencing training. These diverse qualifications give her a deep understanding of how trauma is stored in the body and how it can be released through creative, somatic approaches.

Listen to Heather’s insights on trauma, the mind-body connection, and her innovative methods for guiding others toward lasting healing. Whether you’re curious about somatic experiencing, psychodrama, or healing life-long trauma, this conversation offers a wealth of knowledge and inspiration.

The path of recovery is learning how you can live one day at a time, for the rest of your life.

– Tommy Rosen, In The Circle Podcast

Tommy discusses:

  • Healing is not a one-size-fits-all approach
  • Flexibility and creativity are essential when addressing trauma
  • The connection between the mind, body, and trauma
  • How to move from codependent to interdependent

Recovery 2.0 Spiritual Journey to India
Visiting India is a not-to-be-missed experience – especially for anyone interested in spirituality, yoga, meditation, and the exotic. Immerse yourself in the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025

Addiction is Part of Everyone’s Journey, But Recovery is Not.

The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!

Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.

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