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Mind and Meditation Workshop

This is the final workshop in a three-part series that delves into breathwork, energy centers (chakras), and meditation.

The first workshop in the series is the Breath Workshop and the second is the 7 Energy Centers and Meditation Workshop. We recommend you watch them before watching the Mind and Meditation Workshop to get the most out of this series.

In this workshop, Tommy guides you through a new meditative process you can return to every day to cultivate and nurture silence, stillness, and calmness in your life. 

Enjoying these immersive workshops? They are just one of the benefits that comes with membership, as well as weekly live events, courses, and our vast video library of interviews, workshops, yoga classes, meditations, group coaching, and much more. Explore membership with a 7-day trial and come see for yourself!

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