Breath Workshop: Level 1 - with Tommy Rosen

Use The Power of Your Breath to Master Your Mind. Release Fear, Anxiety, & Stress.

In this 2-hour workshop, you’ll learn how to: 

  • Rewire the nervous system to find relaxation
  • Train your mind toward calmness and clarity
  • Shift your emotional state at will
  • Release patterns of stress from the mind and body
  • Access a meditative state
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