Breath Workshop: Level 1 - with Tommy Rosen

Use The Power of Your Breath to Master Your Mind. Release Fear, Anxiety, & Stress.

In this 2-hour workshop, you’ll learn how to:

Rewire the nervous system to find relaxation
Train your mind toward calmness and clarity
Shift your emotional state at will
Release patterns of stress from the mind and body
Access a meditative state

Enjoying these immersive workshops? They are just one of the benefits that comes with membership, as well as weekly live events, courses, and our vast video library of interviews, workshops, yoga classes, meditations, group coaching, and much more. Explore membership with a 7-day trial and come see for yourself!