The breath and the mind are directly connected.
To truly reach one’s potential in life, there is simply no avoiding learning the secrets of the breath.
When your mind is restless, worried, or scattered you can use the breath to re-establish calmness and ease.
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 31 years of continuous recovery from drug addiction. Tommy is the Founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program.