Tommy Rosen – Recovery 2.0

Recovery 2.0 Blog

Member Spotlight: Luis Alvarez

I no longer call myself an addict. That’s not my truth anymore. I’m a human being who got caught up in unhealthy behaviors—and then found a way out.

benefits of having a morning practice woman meditating

8 Benefits of Having a Morning Practice

A daily, consistent morning practice will transform your life. Even before we awaken, our mind gets going. Because so many of us start the day feeling anxious, stressed, or overwhelmed (or all three), we aren’t able to center ourselves and approach each day from a

How yoga helps people in recovery from addiction tommy rosen

How Yoga Helps People Recover from Addiction

I come from a background of severe drug addiction (alcohol, marijuana, cocaine, freebase, heroin) and now have over 31 years of continuous recovery. I tell people that my story is really a story of recovery within recovery. I first got sober and began a “one

Just a Little Nervous From the Fall

Kintsukuroi is the Japanese art of fixing broken pottery through the use of a lacquer resin sprinkled with gold powder to mend the broken pieces back together. At some point in the 15th Century, the Japanese started to employ this technique. Collectors everywhere started to clamor after

How to Stop Drinking Alcohol

How to Stop Drinking Alcohol In today’s society, alcohol is embraced at nearly every occasion: births, deaths, social occasions, sporting events, holidays, marriages, and more. One gets to thinking that it’s abnormal not to drink, that it’s abnormal not to intoxicate yourself with a substance