The Cozy Bed or the Cold Shower – Building the foundation for a great day

Type: Lecture
Teacher: Guruprem Khalsa
The door of devotion is where your deepest healing energies are available to you.
 
Waking up early and getting in a cold shower can take a bit of discipline. 
Wake up, rise up, sit up, sober up.
 
Feeling anxiety? Slow down your breath.
How you exhale will determine how you bring yourself down.
Settle down, cool down, lay down.
 
May everyday be blessed with clarity, courage and compassion.