Tommy Rosen interviews Wim Hof on moving beyond the limitations of the mind.
Using the techniques of breath work, Cold Therapy and commitment Wim has found a way to get out of the loop of negative patterns and to re-establish a deep connection with the body.
His work is changing the books and is a paradigm shift on how to train your body and your brain to deal with negative stress.
To learn more about Wim: https://www.wimhofmethod.
To join Recovery 2.0: https://r20.com