Holiday Coaching Call #1

Type: Lecture
Teacher: Tommy Rosen

The first call of our 3 week Holiday Coaching with Tommy Rosen focuses on Relationships to Self, Other, and Spirit.

Tommy shares a few tools to a more skillful approach to life during the holidays. He reminds us that bringing conscious practices into our routine- we can shine light on why we behave the way we do and better guide ourselves with the attitude of gratitude. 
LOVE MISSIONS: 
 
1) Do the Holiday Practice Sahana everyday and complete the journal exercise at the end. 
 
2) Read through the Holiday Cheat Sheet
 
3) Go outside- do a 15 minute meditation, snap a photo and post it on our global facebook page