The first call of our 3 week Holiday Coaching with Tommy Rosen focuses on Relationships to Self, Other, and Spirit.
Tommy shares a few tools to a more skillful approach to life during the holidays. He reminds us that bringing conscious practices into our routine- we can shine light on why we behave the way we do and better guide ourselves with the attitude of gratitude.
1) Do the Holiday Practice Sahana everyday and complete the journal exercise at the end.
2) Read through the Holiday Cheat Sheet
3) Go outside- do a 15 minute meditation, snap a photo and post it on our global facebook page