Elizabeth Kipp discusses the isolation and disconnection of pain and how she moved beyond it. She offers her recipe for healing which includes yoga and nutrition.
She recommends 2 books to help navigate chronic pain:
Some of her nuggets:
- Our commitment has to be a little stronger than the thing we are wrestling
- Get to a place of neutral, you can begin healing there
- Pain is a part of healing
- “The greatest healer of my life is inside me”