The Way Through Chronic Pain

Type: Lecture
Duration: 57:37
Teacher: Elizabeth Kipp

Elizabeth Kipp discusses the isolation and disconnection of pain and how she moved beyond it. She offers her recipe for healing which includes yoga and nutrition.
She recommends 2 books to help navigate chronic pain:

Conquer Chronic Pain by Dr. Peter Prezokop

and

The Way Through Chronic Pain by Elizabeth Kipp

Some of her nuggets:

  • ¬†Our commitment has to be a little stronger than the thing we are wrestling
  • Get to a place of neutral, you can begin healing there
  • Pain is a part of healing
  • “The greatest healer of my life is inside me”