“There is no self revolution without self reflection.” – Coach Kirstin
For Kirstin Self Evolution = our state of our consciousness or our vibration
Kirstin shares that for her, she could see moments of self evolution while attending any immersive, intensive experience of a training or retreat where deep honesty would come out when she was ready to look at her next block. She used the tools of Yoga, Meditation and breathwork to reflect.
Kirstin guides a meditation and an exercise asking these three questions:
1) What has been revealed to you?
2) What energy do you feel is wanting to come in?
3) What have you realized that it’s time to let go of?
She shares a powerful reading by Sonny Carroll called “The Awakening ”.