Tommy Rosen discusses the topic “Peace of Mind”.
He guides a Calming Meditation & Breathwork Exercise.
The inhale is your ability to take in nourishment.
The exhale is your ability to let go and release that which no longer serves you.
Receive the breath and enter the attitude of receptivity.
Ask yourself, where can I put my energy within the sphere of my influence – that is in line with my sense of purpose?
Act with Compassion in Action: Love, Serve, & Support to sustain a peaceful mind.