Music to Reduce Stress and Build Connection

Type: Lecture
Teacher: Tim Ringgold
Creativity is the tool we use to solve problems. So the more we engage in music the stronger our problem solving skills become. 
 
SOBER
S tay present
O pen up
B e creative
E scape Stressors
R econnect
 
Enjoy this musical gift of a relaxation vacation with Tim Ringgold and go to: https://www.sonicrecovery.com/ to receive a free 15 minute meditation.
 
Tap, clap, snap, hum or sing along to Lean on Me.
 
When stress strikes- what are you going to do? Reach for Music.