Cleansing, Fasting & Feasting: Food Protocols for Healing

Type: Lecture
Duration: 55:13
Teacher: Tommy Rosen
Cleanse Motivational Tips:
1. Know first, what is your purpose and motivation for doing a cleanse?
2. Have someone to do it with
3. Have a prep phase (ie: going vegan for a few days), have good planning, be patient
4. Don’t exercise too much – it’s not the time to be asking too much of your body