Sadhana (pronounced Saad-Nuh)

A daily practice that sets a powerful foundation for your day. This is among the most effective tools for bringing profound positive change into your life.
Your Sadhana can be any yoga set, meditation, chanting, journaling, etc. Explore the options below, and create the space for a morning practice which will transform your experience of the day.

September 2016 Conference

Ramdesh Kaur, eating disorder, kundalini

The Body Temple

The Body Temple: Healing Body Image and Eating Disorders In this powerful and emotive interview, Ramdesh Kaur – Renowned Kundalini Yoga teacher

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