Sadhana (pronounced Saad-Nuh)
A daily practice that sets a powerful foundation for your day. This is among the most effective tools for bringing profound positive change into your life.
Your Sadhana can be any yoga set, meditation, chanting, journaling, etc. Explore the options below, and create the space for a morning practice which will transform your experience of the day.
November 2017
"Best Of" Conference

What You Need On a Recovery Path
What You Really Need To Make It On The Path of Recovery Feeling stuck or unsure of the path your recovery is

Spotlight on Codependency
Y12SR founder and celebrated yoga teacher, Nikki Myers joins Tommy Rosen to discuss the evolution of recovery from addiction and the importance

Spirituality and the Twelve Steps
Breathing Under Water: Spirituality and the Twelve Steps Father Richard Rohr, Founder of the Center for Action and Contemplation, joins Tommy Rosen

Spiritual Healing: Live Connected
Akahdahmah Jackson brings a buoyant energy and wisdom in this discussion with Tommy. A Spiritual Teacher, Kundalini Yoga Teacher, and percussionist Akadahma

Somatic Healing: Trauma & Addiction
The Somatic Healing of Trauma and Addiction How does unprocessed trauma manifest? And what does this have to do with healing from

Skillful Means: Success & Recovery
Skillful Means: An Airborne Ranger’s Path to Success in Recovery Rolf Gates is a beloved and acclaimed yoga teacher/teacher trainer, former US

Rewriting the Subconscious Mind
Bruce Lipton, PhD, and recipient of the Goi Peace Award joins Tommy Rosen for a profound conversation that explores habitual addiction patterns,

Refuge Recovery: Buddhist Approach
Refuge Recovery: A Buddhist Approach to Healing Addiction Noah Levine, Buddhist teacher, author, and founder of Against the Stream joins Tommy Rosen

Our Need to Transcend Finite Self
How do we move from addiction to the root of our creativity? Tune in as Sadhavi Bhagawati, a renowned speaker whose talks