Sadhana (pronounced Saad-Nuh)

A daily practice that sets a powerful foundation for your day. This is among the most effective tools for bringing profound positive change into your life.
Your Sadhana can be any yoga set, meditation, chanting, journaling, etc. Explore the options below, and create the space for a morning practice which will transform your experience of the day.

February 2015​ Conference

Jamie Marich

The Resolution of Trauma

Jamie Marich, dancer, musician, performer, writer, clinical counselor, and registered expressive arts therapist joins Tommy Rosen for a conversation about the factors

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