Relational trauma typically occurs in childhood and can even be perceived as “normal” behavior. The most common form of relational trauma is a consistent disruption in a child’s sense of love and safety in the family system. It is through these disruptions, that destructive patterns and self beliefs are born. When left unattended, these perceptions give way to depression, anxiety, substance abuse, codependency, attachment disorders, self harm, eating disorders, personality disorders and so many other mental and physical health issues.