A Gift to You from Recovery 2.0
We’re so glad you’re here. These practices and resources are a simple way to begin experiencing the heart of Recovery 2.0: support for your recovery, tools for your whole life, and a welcoming community of people walking this path together all over the world.
A Gift to You
from Recovery 2.0
We’re so glad you’re here. These practices and resources are a simple way to begin experiencing the heart of Recovery 2.0: support for your recovery, tools for your whole life, and a welcoming community of people walking this path together all over the world.
Recovery 2.0 is a global community for anyone in recovery from anything.
We use yoga, meditation, breathwork, and nervous system practices because recovery is about more than stopping a behavior. It is about healing the whole person and learning how to live with greater freedom, connection, and purpose.
These simple practices are a place to begin.
Try them, feel what they offer, and if they speak to you, come meet the rest of our community.
Practices You Can Do Anytime
Introduction to Basic Spinal Energy Series
Tommy Rosen explains the Basic Spinal Energy Series, what the practice is designed to do, and how working with the spine can support greater energy, awareness, and overall well-being.
Basic Spinal Energy Series
A foundational series of gentle movements that keep your spine flexible and your energy moving. Simple, steady, and a perfect place to begin. This set can be done either on a yoga mat or from a chair.
Spinal Tune Up
An adaptation of the Basic Spinal Energy Series designed to create a profound effect when you’re short on time. This practice also can be done from a yoga mat or seated in a chair.
Breakfast of Champions
A short morning practice to start your day feeling energized, clear, and empowered. See how just 17 minutes can change your whole day
Introduction to Basic Spinal Energy Series
Tommy Rosen explains the Basic Spinal Energy Series, what the practice is designed to do, and how working with the spine can support greater energy, awareness, and overall well-being.
Basic Spinal Energy Series
A foundational series of gentle movements that keep your spine flexible and your energy moving. Simple, steady, and a perfect place to begin. This set can be done either on a yoga mat or from a chair.
Spinal Tune Up
An adaptation of the Basic Spinal Energy Series designed to create a profound effect when you’re short on time. This practice also can be done from a yoga mat or seated in a chair.
Breakfast of Champions
A short morning practice to start your day feeling energized, clear, and empowered. See how just 17 minutes can change your whole day.
Recovery 2.0 Universal Recovery Meetings
Recovery 2.0 Universal Recovery Meetings are free, 12-Step format online gatherings for anyone in recovery from anything, anywhere. Whether you are recovering from substances, behaviors, relationships, food, stress, or simply seeking a healthier way of living, all are welcome here.
With dozens of meetings offered each week, these gatherings provide a supportive space to connect, share, listen, and grow alongside others on the path of recovery. There is no cost to attend and no previous experience with Recovery 2.0 or the 12 Steps is needed – just come as you are.
Early Recovery Resources
Early Recovery: Building a Strong Foundation
Early recovery is a time of tremendous change. As we begin to move away from addiction, we are learning how to navigate life differently – often while adjusting to new routines, relationships, emotions, and ways of thinking.
Staying Grounded When You’re Feeling Good
There may come a time in recovery when you feel stronger and clearer, and begin to wonder whether you still need recovery at all. While that sense of freedom can feel encouraging, it can also cause us to lose sight of the practices and support that helped us get there.
Early Recovery: Building a Strong Foundation
Early recovery is a time of tremendous change. As we begin to move away from addiction, we are learning how to navigate life differently – often while adjusting to new routines, relationships, emotions, and ways of thinking.
Staying Grounded When You’re Feeling Good
There may come a time in recovery when you feel stronger and clearer, and begin to wonder whether you still need recovery at all. While that sense of freedom can feel encouraging, it can also cause us to lose sight of the practices and support that helped us get there.
Staying the Course
As the initial changes of recovery begin to take hold, the next challenge is learning how to keep moving forward. Early recovery can bring periods of clarity and confidence alongside uncertainty, discomfort, and old patterns that may begin to resurface.
WHAT IS RECOVERY 2.0?
Recovery 2.0 is about bringing your whole self into recovery and walking a path of discovery together. Through practice, community, and shared experience, we support one another in growing stronger, living more fully, and continuing to discover what recovery can become.
A personal invitation
If you would like to learn more, come check us out at r20.com.
If you are interested in bring this work to the people you serve, reach out to Tommy at tommy@r20.com.
Any questions? We’re always here to help! Please contact us at support@r20.com.
