Sadhana (pronounced Saad-Nuh)

A daily practice that sets a powerful foundation for your day. This is among the most effective tools for bringing profound positive change into your life.
Your Sadhana can be any yoga set, meditation, chanting, journaling, etc. Explore the options below, and create the space for a morning practice which will transform your experience of the day.

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Below you can explore a sample of the content housed on the on the site – yoga & meditation practices, “Ask Tommy” & addiction education, expert interviews and lectures.

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