30 Days to Reset Your Entire Relationship with Food
- Get off the blood sugar rollercoaster
- Overcome cravings
- Unlock more health and vitality
- Reduce inflammation in the body
- Start to heal chronic pain
Live Online Immersion with Tommy Rosen & Dr. Nick Jensen
March 28 – April 22, 2026
- 8 Live Sessions Twice Weekly
- Complete Recipe Library Included
The Blood Sugar Rollercoaster
How’s your relationship with food right now?
If it feels complicated with cravings you can’t shake, energy that won’t stabilize, and mood swings you can’t predict, you’re not alone.
A lot of people describe it the same way.
And here’s what I’ve learned:
It’s usually not a willpower problem. It’s a blood sugar problem.
When your blood sugar is unstable, everything else follows: energy, mood, cravings, sleep.
That’s the problem.
This is the solution.
The Food Reset: 30 Days to Break Free
Tommy Rosen and Dr. Nick Jensen have created a 4-week live program to help you:
- Get off the blood sugar rollercoaster and stabilize your energy, mood, and cravings
- Reset your metabolism so your body burns fat instead of storing it
- Overcome food cravings by changing what's in your body at a cellular level
- Reduce inflammation that's causing chronic pain, bloating, and brain fog
- Stabilize your emotional state so you're not riding the anxiety-depression wave
- Learn to use your kitchen as a tool for healing, not just a place to make meals
This is a metabolic reset that teaches your body how to eat for energy, life force, and immunity, so recovery stops feeling like survival and starts feeling like thriving.
Tommy Rosen and Dr. Nick Jensen have created a 4-week live program to help you:
- Get off the blood sugar rollercoaster and stabilize your energy, mood, and cravings
- Reset your metabolism so your body burns fat instead of storing it
- Overcome food cravings by changing what's in your body at a cellular level
- Reduce inflammation that's causing chronic pain, bloating, and brain fog
- Stabilize your emotional state so you're not riding the anxiety-depression wave
- Learn to use your kitchen as a tool for healing, not just a place to make meals
Watch this 6-minute video with Dr. Nick Jensen.
It wil change how you think about food forever.
Watch this 6-minute video with Dr. Nick Jensen.
It will change how you think about food forever.
"This course is amazingly powerful! It is exactly the medicine I needed. I am blown away!"
Meet Tommy Rosen
Why I Created the Food Reset
I am a health coach, yoga teacher, and addiction recovery expert. My long journey back to optimal health is a story of victory and I want to share it with you now.
As a child, I lived on sugar. I was hyperactive, anxious, sick often, and missed a lot of school. My energy was erratic, and I couldn’t focus.
I believe my food choices set me up for drug addiction and mental health challenges. I’m one of the fortunate people who recovered from drug addiction and alcoholism. But I’m even more grateful to have recovered from the addictive eating patterns I developed as a child.
The Food Reset is the distillation of 30 years of knowledge and wisdom.
I designed this program for lasting transformation—not quick fixes, not deprivation, not another diet that leaves you feeling deprived and miserable.
If you’re ready for a powerful shift, I invite you to join me, Dr. Nick Jensen, and an amazing community of seekers as we go through this journey to health together.
With Love and Health to You,
Meet Dr. Nick Jensen
Dr. Nick Jensen is a naturopathic physician specializing in metabolic health, inflammation, and nervous system regulation.
He’s been Tommy’s doctor for years, and he’s taught Tommy more about health and healing than anyone he’s ever met.
On the Food Reset, Dr. Nick will:
- Break down the science behind what's happening in your body
- Explain cravings, mood instability, and low energy related to diet
- Give you the exact tools to reset your metabolism and overcome cravings
- Answer your questions live during our sessions
This isn’t just theory. It’s practical, proven, and life-changing.
Dr. Nick has helped thousands of people overcome metabolic dysfunction, chronic inflammation, and food addiction. Now he’s bringing that expertise to you.
Meet Tommy Rosen
Why I Created the Food Reset
I am a health coach, yoga teacher, and addiction recovery expert. My long journey back to optimal health is a story of victory and I want to share it with you now.
As a child, I lived on sugar. I was hyperactive, anxious, sick often, and missed a lot of school. My energy was erratic, and I couldn’t focus.
I believe my food choices set me up for drug addiction and mental health challenges. I’m one of the fortunate people who recovered from drug addiction and alcoholism. But I’m even more grateful to have recovered from the addictive eating patterns I developed as a child.
The Food Reset is the distillation of 30 years of knowledge and wisdom.
I designed this program for lasting transformation—not quick fixes, not deprivation, not another diet that leaves you feeling deprived and miserable.
If you’re ready for a powerful shift, I invite you to join me, Dr. Nick Jensen, and an amazing community of seekers as we go through this journey to health together.
With Love and Health to You,
Meet Dr. Nick Jensen
Dr. Nick Jensen is a naturopathic physician specializing in metabolic health, inflammation, and nervous system regulation.
He’s been Tommy’s doctor for years, and he’s taught Tommy more about health and healing than anyone he’s ever met.
On the Food Reset, Dr. Nick will:
- Break down the science behind what's happening in your body
- Explain cravings, mood instability, and low energy related to diet
- Give you the exact tools to reset your metabolism and overcome cravings
- Answer your questions live during our sessions
This isn’t just theory. It’s practical, proven, and life-changing.
Dr. Nick has helped thousands of people overcome metabolic dysfunction, chronic inflammation, and food addiction. Now he’s bringing that expertise to you.
Are You Struggling with Any of These?
Who is The Food Reset For?
The Food Reset is for anyone struggling with:
- Sugar cravings
- Energy crashes after meals
- Mood swings and anxiety
- Chronic inflammation and pain
- Brain fog and inability to focus
- Feeling like food controls you, not the other way around
You don’t have to be in recovery to benefit from this program.
While Tommy’s teachings are rooted in his recovery journey, the metabolic principles apply to anyone who wants to break free from the blood sugar rollercoaster and eat in a way that actually nourishes them.
Our Food Philosophy
We are not here to tell you what to eat.
There is no perfect diet, and we have no interest in being dogmatic.
What we believe is that your relationship with food matters more than any specific food choice.
Food is information. Every meal sends a signal to your body — build energy or store fat, create clarity or generate fog, stabilize your mood or send it swinging. We’re here to help you read those signals.
We meet you where you are.
And we’ll show you what becomes possible when you give your body what it actually needs.
It's Not Just What You Eat. It's When.
Most people are stuck in a cycle of constant eating. Breakfast, snack, lunch, snack, dinner, dessert. Your digestive system never rests. Your insulin is always spiking. Your body is always in storage mode, not repair mode.
On the Food Reset, you’ll learn:
– How to structure your eating around a 12-hour fasting window
– Why snacking may be sabotaging your metabolism
– How to eat in a way that supports energy, not just satisfies cravings
This isn’t about restriction. It’s about rhythm.
And when you get the rhythm right, everything changes
Feast With Us
We are going to introduce you to the vegetable kingdom in a way you’ve never experienced.
Nutrient-dense soups. Mineral-rich juices. Energy-giving elixirs. Meals that leave you satisfied at a cellular level.
Step Into My Kitchen
If you don’t know what to cook and when to cook for yourself, I’m going to take you into my kitchen and show you exactly how to cook the most delicious, nourishing food for yourself and your loved ones.
It’s simple. I promise you can do it. And if you learn a few basic things, it will change everything.
You’ll learn:
How to make smoothies, juices, soups, and stews that actually nourish you.
The difference between eating for calories and eating for energy.
How to turn your kitchen into a place of healing, not just function.
And here’s the best part: You don’t have to be a chef. We’ll be in the kitchen with you, showing you exactly how.
"The Food Reset has taken me to a higher level of living. It hasn't stopped. I continue the course on my own and love the connections I've made!"
Here's What You're Getting
When you join the Food Reset, you get immediate access to:
8 Live Sessions (2 per week for 4 weeks)
Wednesday evenings: 5:00pm PT
Saturday mornings: 8:00am PT
(90-120 minutes each)
Training in the Kitchen
Tommy and Dr. Nick show you how to prepare nutrient-dense meals, juices, smoothies, and elixirs. No fancy equipment required, and we’ll give you budget-friendly options!
Yoga & Breathwork Practices
Designed to support your nervous system and metabolic reset. Accessible for all levels – no experience required.
Love Missions
Weekly assignments to integrate what you’re learning. Includes a 7-day food journal to track your transformation.
Private Community Access
Connect with others on the journey. Ask questions, share wins, get support throughout the month and beyond.
Coaching from Tommy and Dr. Nick All Month Long
Live Q&A during sessions. Ongoing guidance and accountability from both Tommy and Dr. Nick.
Gain Access to Our Recipe Library
Covering breakfast, lunch, dinner, and snacks. Vegetarian-focused with options for eggs, cheese, and dairy. We’ll also teach you how to source quality animal products if that’s your choice.
1-Year Access to All Recordings
Can’t make it live? All sessions are recorded and available within 24 hours.
8 Live Sessions (2 per week for 4 weeks)
Wednesday evenings: 5:00pm PT
Saturday mornings: 8:00am PT
(90-120 minutes each)
Training in the Kitchen
Tommy and Dr. Nick show you how to prepare nutrient-dense meals, juices, smoothies, and elixirs. No fancy equipment required - and we'll give you budget-friendly options!
Yoga & Breathwork Practices
Designed to support your nervous system and metabolic reset. Accessible for all levels - no experience required.
Love Missions
Weekly assignments to integrate what you're learning. Includes a 7-day food journal to track your transformation.
Private Community Access
Connect with others on the journey. Ask questions, share wins, get support throughout the month and beyond.
Coaching from Tommy and Dr. Nick All Month Long
Live Q&A during sessions. Ongoing guidance and accountability from both Tommy and Dr. Nick.
Gain Access to Our Recipe Library
Covering breakfast, lunch, dinner, and snacks. Vegetarian-focused with options for eggs, cheese, and dairy. We'll also teach you how to source quality animal products if that's your choice.
1-Year Access to All Recordings
Can't make it live? All sessions are recorded and available within 24 hours.
"I used to think eating healthy meant depriving myself. Tommy and Dr. Nick showed me how to eat in a way that actually nourishes me not just physically, but emotionally and spiritually. I've never felt more grounded."
The Schedule
Your 4-Week Journey
8 live sessions on Wednesdays 5:00pm PT & Saturdays 8:00am PT
All recorded | Lifetime access
Here’s what we’ll cover together:
WEEK 1: ORIENTATION & AWARENESS
Sessions: March 28 (Sat) & April 1 (Wed)
Understand what’s been holding you back, and what’s possible when you give your body what it actually needs.
WEEK 2: EATING FOR ENERGY & JOY
Sessions: April 5 (Sat) & April 8 (Wed)
Learn to eat in a way that creates energy, stability, and clarity instead of crashes, cravings, and chaos.
WEEK 3: PURIFICATION & EMPOWERMENT
Sessions: April 12 (Sat) & April 15 (Wed)
Let go of the patterns, beliefs, and foods that no longer serve you. This is where everything shifts.
WEEK 4: EMBODIMENT & RADIANCE
Sessions: April 19 (Sat) & April 22 (Wed)
Integrate what you’ve learned into a sustainable practice. Walk away knowing how to nourish yourself – for life.
This is Your Invitation
If you’re tired of fighting with food…
If you’re ready to reset your entire relationship with eating and unlock the energy, clarity, and stability you’ve been searching for…
Come be a part of this.
We start March 28th.
I’ll see you there.
Frequently Asked Questions
What if I can't make the live sessions?
All sessions are recorded and available within 24 hours. You’ll have 1-year access to watch anytime.
What if I have dietary restrictions (vegan, gluten-free, etc.)?
The program is vegetarian-focused with modifications for all dietary needs.
We’ll show you how to adapt recipes to your requirements.
Do I need special equipment or expensive ingredients?
No. We focus on simple, accessible ingredients and basic kitchen tools. We’ll give you budget-friendly options.
Is this program only for people in recovery?
No. While Tommy’s teaching is rooted in recovery, the metabolic principles apply to anyone struggling with energy, cravings, mood, or inflammation.
What's the refund policy?
Show up to the first two sessions and do the work. If you don’t feel a shift, we’ll refund you. No questions asked.
When does the program start and end?
Program runs March 28 – April 22, 2026. Sessions are Wednesdays at 5pm PT and Saturdays at 8am PT.
- 8 live sessions with Tommy Rosen & Dr. Nick Jensen
- 30-day metabolic reset
- Access to community & recipe library
