Spinal Tune-up Series
A 20-minute spine-strengthening mindfulness practice
This foundational daily practice strengthens the spine, enlivens energy centers, regulates the nervous system, and attunes one to the present moment.
Catch A Meeting
35+ online meetings every week in multiple time zones around the globe
Recovery 2.0 Meetings are hosted on Zoom, are free to attend, and keep us connected in a vibrant global community.