Recovery 2.0 Book
About The Book
In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Tommy lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive. In these pages, you’ll find:
- A new way of looking at addiction as a vibratory frequency that has roots in family history and one’s “Addiction Story,” which helps to destigmatize addiction and remove associated guilt and shame.
- Daily practices in breathing, meditation, and yoga that will give you access to the extraordinary power within you.
- A pathway to a newer, healthier relationship with food.
- Inspiration to help you discover your personal mission and be of service to others.
“Tommy has given us what I unreservedly regard as the best book I have ever read on the subject of recovery from addiction.”
–Gabor Maté, MD, Author, In The Realm of Hungry Ghosts: Close Encounters With Addiction